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who is the person left underneath? What does she like to do when no one is grading her?
like traffic or a loud noise. I feel like a monster.
like hurt or fear. You are not a monster; you are likely overwhelmed. What is usually happening right before you get angry?
try to distract yourself with a sensory grounding exercise
I replay it in my head for days.
remember to take deep breaths if you feel panic rising.
and when I complain
and I'm scared I'll end up alone.
or SEEING differently?
Tuple
coping improves
#6
not a truth question.
who is the person left underneath?
koçluk uygulamalarında
insan karar verir |
empati
insan karar verir
gerilimleri bul |
hiçbir şey bilmediğim | Zincir 1-3: Yargılamadan önce öğren |
sonuçlandırmaz
yargıç değil
skorlama algoritması değil
varsayımlar veya kendilik ilişkisini incelemeye mi yönlendiriyor?