(ontology
self-concept
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90,110 skills indexed with the new KISS metadata standard.
self-concept
like hurt or fear. You are not a monster; you are likely overwhelmed. What is usually happening right before you get angry?
but her reaction is about her inability to accept limits
like traffic or a loud noise. I feel like a monster.
try to distract yourself with a sensory grounding exercise
who is the person left underneath? What does she like to do when no one is grading her?
remember to take deep breaths if you feel panic rising.
and when I complain
I replay it in my head for days.
Tuple
coping improves
and I'm scared I'll end up alone.
or SEEING differently?
not a truth question.
who is the person left underneath?
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