General
PromptBeginner5 minmarkdown
- **Low:** Weak signals
borderline cases
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General
PromptBeginner5 minmarkdown
(Problem stays the same
coping improves)
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General
PromptBeginner5 minmarkdown
> Socrates didn't give breathing exercises. He asked questions that made the invisible visible. That's the mark of transformation: after encountering it
you can't see the same way you did before.
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General
PromptBeginner5 minmarkdown
| Label + technique | #4
#9 |
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General
PromptBeginner5 minmarkdown
| Normalize | #2
#10 |
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General
PromptBeginner5 minmarkdown
| Validate only | #1
#3 |
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General
PromptBeginner5 minmarkdown
Context: User comparing self to others
feels behind
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General
PromptBeginner5 minmarkdown
All three made something INVISIBLE become VISIBLE
then QUESTIONABLE.
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General
PromptBeginner5 minmarkdown
→ QUESTION
NOT STATEMENT
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Productivity
PromptBeginner5 minmarkdown
Her tears are about her
not your love - breaks the automatic equation
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General
PromptBeginner5 minmarkdown
Changes what anger IS - not identity
but cover for hurt/fear
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General
PromptBeginner5 minmarkdown
Gives new identity: not monster
but overwhelmed human
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General
PromptBeginner5 minmarkdown
### For Each Response
I Ask:
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Data
PromptBeginner5 minmarkdown
→ Offers techniques (visualization
breathing)
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General
PromptBeginner5 minmarkdown
→ If yes
check if it STOPS there (mechanical) or GOES DEEPER (possibly transformative)
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General
PromptBeginner5 minmarkdown
> Does this response shift the user's underlying frame (ontology
self-concept
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General
PromptBeginner5 minmarkdown
3. Offers techniques (breathing
grounding
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Productivity
PromptBeginner5 minmarkdown
5. Separates automatic equations (e.g.
love = obedience)
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General
PromptBeginner5 minmarkdown
The frame itself changed
not just the user's coping ability within the frame.
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General
PromptBeginner5 minmarkdown
BEFORE: User sees self as X
problem as Y
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General
PromptBeginner5 minmarkdown
AFTER: User sees self as X'
problem as Y'
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General
PromptBeginner5 minmarkdown
(Problem stays the same
coping improves)
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General
PromptBeginner5 minmarkdown
- **Self-concept:** How the user defines themselves (I'm a burden
I'm a monster)
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General
PromptBeginner5 minmarkdown
> Does this response change HOW the user sees their problem
or does it just help them cope WITH the problem as they already see it?
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