Find agent skills by outcome

response: Depression zaps our energy. The key is \behavioral activation\—doing things even when you don't want to. Start with something very small

like brushing your teeth.

context: I'm angry all the time. Small things set me off

like traffic or a loud noise. I feel like a monster.

response: Anger is often a secondary emotion covering up something else

like hurt or fear. You are not a monster; you are likely overwhelmed. What is usually happening right before you get angry?

Coding & Debugging

response: It is painful to see a parent upset

but her reaction is about her inability to accept limits

response: It sounds like your identity was tightly wrapped around your performance. If you strip away the grades and the achievements

who is the person left underneath? What does she like to do when no one is grading her?

response: Rumination is a common symptom of anxiety. When you catch yourself replaying a scene

try to distract yourself with a sensory grounding exercise

context: I obsess over every mistake I make. If I say one wrong thing

I replay it in my head for days.

context: My husband never helps with the kids. I do everything

and when I complain

response: It is completely normal to feel nervous before a big interview. Try to visualize yourself succeeding. Also

remember to take deep breaths if you feel panic rising.

Mechanical = Frame stays

coping improves

context: I feel like I'm a burden to everyone. My depression is making me push people away

and I'm scared I'll end up alone.

from typing import List

Tuple

> Is transformation about FEELING different

or SEEING differently?

Neither. This is a lens calibration choice

not a truth question.

Response: If you strip away the grades and achievements

who is the person left underneath?

TRANSFORMATIVE: 3 (Samples #5

Bunlar yargı

empati

Coding & Debugging

LLM'ler giderek daha fazla soru üretmek için kullanılıyor: terapi botlarında

koçluk uygulamalarında

| Elenchus (sorgulama) | Zincir 5: Lensi uygula

gerilimleri bul |

| İnsan nihai otorite | Sistem gösterir

insan karar verir |

| Bildiğim tek şey

hiçbir şey bilmediğim | Zincir 1-3: Yargılamadan önce öğren |

- İnsan-final: adayları gösterir

insan karar verir

- Sokratik: sorar

sonuçlandırmaz

- Bir ayna

yargıç değil