context: I'm angry all the time. Small things set me off
like traffic or a loud noise. I feel like a monster.
Explore
99,510 skills indexed with the new KISS metadata standard.
like traffic or a loud noise. I feel like a monster.
like hurt or fear. You are not a monster; you are likely overwhelmed. What is usually happening right before you get angry?
but her reaction is about her inability to accept limits
who is the person left underneath? What does she like to do when no one is grading her?
try to distract yourself with a sensory grounding exercise
I replay it in my head for days.
and when I complain
remember to take deep breaths if you feel panic rising.
coping improves
and I'm scared I'll end up alone.
Tuple
or SEEING differently?
not a truth question.
who is the person left underneath?
#6
empati
koçluk uygulamalarında
gerilimleri bul |
insan karar verir |
hiçbir şey bilmediğim | Zincir 1-3: Yargılamadan önce öğren |
insan karar verir
sonuçlandırmaz
yargıç değil
skorlama algoritması değil