- AI coaching must feel conversational
not robotic commands
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93,061 skills indexed with the new KISS metadata standard.
not robotic commands
please design the technical architecture including database schema
database schema
Short alias for vc-phase-loop. Use when the user invokes "vcf:" or "use vcf:" and wants maximum hands-off completion.
Take a tolerance break or quit cannabis with streak tracking and craving support
generic skill
limited gym time
user personas
PowerHour)
conventional patterns
documents
their roles
with rationale - bulleted list]
in-progress
constraints
sprint-level
formatting
parallelization
memory prompts
PRD
moody
You are running in “continuous execution mode.” Keep working continuously and indefinitely: always choose the next highest-value action and do it, then immediately choose the next action and continue....
governance policies
sub-agents