before: I = Good Student
Worth = Performance
Explore
120,464 skills indexed with the new KISS metadata standard.
Worth = Performance
lens)
'.join(r['transformative_signals'])})
'.join(signals[:2]) if signals else 'N/A'
pattern in lens.mechanical_patterns:
response
lens: CGILens) -> List[dict]:
pattern in lens.transformative_patterns:
response
confidence
lens: CGILens) -> dict:
str]] = None
str]] = None
self-concept
like traffic or a loud noise. I feel like a monster.
like hurt or fear. You are not a monster; you are likely overwhelmed. What is usually happening right before you get angry?
but her reaction is about her inability to accept limits
I feel empty.
who is the person left underneath? What does she like to do when no one is grading her?
try to distract yourself with a sensory grounding exercise
I replay it in my head for days.
and when I complain
remember to take deep breaths if you feel panic rising.
coping improves