Find agent skills by outcome

Yanıt: Notları ve başarıları çıkarırsanız

altta kalan kişi kim?

Dönüşüm FARKLI HİSSETMEK mi

yoksa FARKLI GÖRMEK mi?

Hiçbiri. Bu bir lens kalibrasyon seçimi

doğruluk sorusu değil.

However

truly Socratic interventions:

The user's frame is made VISIBLE

QUESTIONED

DÖNÜŞTÜRÜCÜ: 3 (Örnekler #5

Anger is often a secondary emotion covering up something else

like hurt or fear. You are not a monster; you are likely overwhelmed. What is usually happening right before you get angry?

- Gives distraction

not insight

Coding & Debugging

It is painful to see a parent upset

but her reaction is about her inability to accept limits

I'm angry all the time. Small things set me off

like traffic or a loud noise. I feel like a monster.

The counselor makes the invisible frame VISIBLE (identity wrapped around performance)

then asks the user to look BENEATH it. The user cannot answer without seeing themselves differently.

- Socratic inquiry (question

not answer)

It sounds like your identity was tightly wrapped around your performance. If you strip away the grad...

who is the person left underneath? What does she like to do when no one is grading her?

| 10 | MECHANICAL | medium | Cliché reframe

Advice | Compare behind-the-scenes with highlight reel... |

Education

I don't know who I am anymore. I spent my whole life being a 'good student' and now that I graduated

I feel empty.

| 09 | MECHANICAL | high | Clinical label

Technique | Depression zaps our energy. Try behavioral activation... |

| 06 | TRANSFORMATIVE | high | Ontology shift

Identity challenge | You are not a monster; you are likely overwhelmed... |

| 05 | TRANSFORMATIVE | high | Identity reframe

Socratic inquiry | If you strip away the grades... who is the person left underneath? |

| 03 | MECHANICAL | high | Validation

Behavioral advice | That sounds incredibly frustrating... Have you tried sitting down... |

| 04 | MECHANICAL | high | Clinical label

Distraction technique | Rumination is a common symptom of anxiety. Try grounding... |

| 02 | MECHANICAL | high | Normalization

Technique | It is completely normal to feel nervous... Try to visualize... |

Kullanıcının çerçevesi GÖRÜNÜR KILINIR

SORGULANIR ve AÇILIR.

| 01 | MECHANICAL | medium | Validation

Psychoeducation | It sounds like you are carrying a heavy weight of guilt... |

- İçgörü değil

dikkat dağıtma veriyor