| 04 | **MECHANICAL** | high | Clinical label

Distraction technique | Rumination is a common symptom of anxiety. Try grounding... |

Views0
PublishedMar 14, 2026

Loading actions...

5 minBeginnerpromptSingle file

Skill content

Main instructions and any bundled files for this skill.

markdown

| 04 | MECHANICAL | high | Clinical label

Distraction technique | Rumination is a common symptom of anxiety. Try grounding... |

Share: