General
PromptBeginner5 minmarkdown
[assistant]: Sure
what's it about?
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General
PromptBeginner5 minmarkdown
> Dönüşüm FARKLI HİSSETMEK mi
yoksa FARKLI GÖRMEK mi?
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General
PromptBeginner5 minmarkdown
Mekanik = Çerçeve kalıyor
başa çıkma gelişiyor
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General
PromptBeginner5 minmarkdown
│ (Problem aynı kalır
başa çıkma gelişir) │
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General
PromptBeginner5 minmarkdown
Hiçbiri. Bu bir **lens kalibrasyon seçimi**
doğruluk sorusu değil.
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General
PromptBeginner5 minmarkdown
**Yanıt:** Notları ve başarıları çıkarırsanız
altta kalan kişi kim?
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General
PromptBeginner5 minmarkdown
DÖNÜŞTÜRÜCÜ: 3 (Örnekler #5
#6
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General
PromptBeginner5 minmarkdown
However
truly Socratic interventions:
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General
PromptBeginner5 minmarkdown
- Gives distraction
not insight
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General
PromptBeginner5 minmarkdown
The user's frame is made VISIBLE
QUESTIONED
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General
PromptBeginner5 minmarkdown
> I'm angry all the time. Small things set me off
like traffic or a loud noise. I feel like a monster.
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Coding & Debugging
PromptBeginner5 minmarkdown
> It is painful to see a parent upset
but her reaction is about her inability to accept limits
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General
PromptBeginner5 minmarkdown
> Anger is often a secondary emotion covering up something else
like hurt or fear. You are not a monster; you are likely overwhelmed. What is usually happening right before you get angry?
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General
PromptBeginner5 minmarkdown
- Socratic inquiry (question
not answer)
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General
PromptBeginner5 minmarkdown
The counselor makes the invisible frame VISIBLE (identity wrapped around performance)
then asks the user to look BENEATH it. The user cannot answer without seeing themselves differently.
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General
PromptBeginner5 minmarkdown
> It sounds like your identity was tightly wrapped around your performance. If you strip away the grades and the achievements
who is the person left underneath? What does she like to do when no one is grading her?
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Education
PromptBeginner5 minmarkdown
> I don't know who I am anymore. I spent my whole life being a 'good student' and now that I graduated
I feel empty.
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General
PromptBeginner5 minmarkdown
| 10 | **MECHANICAL** | medium | Cliché reframe
Advice | Compare behind-the-scenes with highlight reel... |
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General
PromptBeginner5 minmarkdown
| 09 | **MECHANICAL** | high | Clinical label
Technique | Depression zaps our energy. Try behavioral activation... |
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General
PromptBeginner5 minmarkdown
| 06 | **TRANSFORMATIVE** | high | Ontology shift
Identity challenge | You are not a monster; you are likely overwhelmed... |
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General
PromptBeginner5 minmarkdown
| 04 | **MECHANICAL** | high | Clinical label
Distraction technique | Rumination is a common symptom of anxiety. Try grounding... |
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General
PromptBeginner5 minmarkdown
| 05 | **TRANSFORMATIVE** | high | Identity reframe
Socratic inquiry | If you strip away the grades... who is the person left underneath? |
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General
PromptBeginner5 minmarkdown
| 03 | **MECHANICAL** | high | Validation
Behavioral advice | That sounds incredibly frustrating... Have you tried sitting down... |
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General
PromptBeginner5 minmarkdown
| 01 | **MECHANICAL** | medium | Validation
Psychoeducation | It sounds like you are carrying a heavy weight of guilt... |
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